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The Fundamentals of Self Defence
Fundamentals of Self Defence
Introduction (2:43)
The Levels of Awareness
Levels of Awareness (4:47)
10 Self Defence Concepts
Stay Engaged (1:06)
Trust Your Instincts (1:53)
Formulate A Plan (1:32)
Watch For Threat Cues (1:13)
Manage Your Distance (1:16)
Manage Your Angles (1:14)
Maximum Effort (0:46)
Create Witnesses (0:59)
Run (0:43)
Train (1:04)
Jiu Jitsu Based Self Defence
Underhooks (1:15)
Head Control Escape (3:29)
Sprawl (1:00)
Bridging (3:33)
Hip Escape / Shrimping (3:54)
Headlock Defence and Escapes (5:55)
Technical Lift (1:18)
Striking Based Self Defence
Guard (0:26)
Straight Jab (0:32)
Jab - Cross (0:48)
Cross - Hook to the Face/Body (1:05)
Combinations (0:48)
Knees (1:00)
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Cross - Hook to the Face/Body
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